How to Fix Knock Knees Without Surgery

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Luckily, there are many ways to treat knock knees naturally without surgery. You can perform exercises to strengthen your abductor muscles, which help balance your adductors. Try doing side leg raises, one leg side bridges, or prone straddle holds. You can also do exercises to reduce your stress on the knees. Once you find exercises that work, make sure to do them regularly.
If you’re suffering from knock knees, braces can help you reduce the stress on your knees. You should also try to lose any excess weight, as obesity can exacerbate knock knees. Excess weight can lead to arthritis and may not be worth it. For mild cases of knock knees, braces may help you get back on your feet. Once you’ve lost excess weight, physical therapy can help you avoid surgery.
If you’re wondering How to Fix Knock Knees Without Surgery, you’re not alone. A doctor can recommend physical therapy to help your child strengthen their muscles and restore range of motion. In addition to physical therapy, an orthopedic specialist can also recommend braces or other devices. Guided growth surgery is an option to treat knock knees in children. This surgery is usually performed around puberty, and involves implanting a metal device into the knee joint. As the child grows, the device will adjust the alignment of the knee.
One of the most common causes of knock knees is osteoarthritis of the knee. This condition occurs when protective cartilage on the end of bones starts to wear down. As a consequence, there is an imbalance in the distribution of weight and an increase in the tension placed on the outer knee joint. This stress raises the likelihood of developing osteoarthritis in the joint that is afflicted, which can cause discomfort and make it harder to perform daily activities. If not treated, knock knees can turn into a chronic condition that requires surgical correction.